Food Blog

Welcome! I'm Inna, a Ukrainian-born wife, mother, and real food lover. I focus on making food equally delicious & nutritious by using ingredients you typically don't see in recipes. I also use fermented foods, part of what is sometimes referred to as an ancestry diet. If you currently don't use ferments in your cooking, doing so will change your life!

Why should you go fermented?

Check out the page above to read more. I hope you have fun exploring my blog!

Topics Cloud

Traditional Beet Kvass | Ukrainian Fermented Drink for Gut Health (VIDEO)

If you’ve ever wandered the aisles of a health food store or scrolled through wellness blogs, you’ve probably come across beet kvass. This vibrant, ruby-red fermented drink has been a staple in Eastern European kitchens for centuries, prized not just for its earthy flavor but also for its powerful health benefits. Today, I’ll share why beet kvass deserves a place in your fridge and how to make it at home.

Innichka Chef

Dec 29, 20255 min read

Healthy breakfast taco with sautéed cactus (nopal), scrambled eggs, fresh tomatoes, and served with soft tortillas.

Healthy Breakfast Tacos with Cactus, Eggs & Tomatoes (VIDEO)

Today’s breakfast taco filling is inspired by nopalitos con huevo: tender cactus (rich in minerals and fiber), juicy tomatoes, and soft scrambled eggs. The combination is bright, satisfying, and incredibly nutrient-dense — real food that fuels you for the day without feeling heavy.

Innichka Chef

Dec 15, 20254 min read

InnichkaChef

- Nutritious Spins on Delicious Foods -

food blog

Topics Cloud

Traditional Beet Kvass | Ukrainian Fermented Drink for Gut Health (VIDEO)

Healthy Breakfast Tacos with Cactus, Eggs & Tomatoes (VIDEO)