Food Blog

Welcome! I'm Inna, a Ukrainian-born wife, mother, and real food lover. I focus on making food equally delicious & nutritious by using ingredients you typically don't see in recipes. I also use fermented foods, part of what is sometimes referred to as an ancestry diet. If you currently don't use ferments in your cooking, doing so will change your life!

Why should you go fermented?

Check out the page above to read more. I hope you have fun exploring my blog!

Topics Cloud

Easy Beet Salad with Oranges, Fennel, Pistachios & Parmesan – Perfect for the Holidays! (VIDEO)

A vibrant beet salad that celebrates color, crunch, and freshness. Sweet pickled beets layer beautifully with juicy oranges, crisp fennel, and thinly sliced red onion. Topped with roasted pistachios and optional ribbons of Parmesan, it’s finished with a bright citrus-honey dressing. Simple, wholesome, and perfect year-round — especially for the holidays.

Innichka Chef

Nov 34 min read

These are not your typical sugar-loaded Halloween treats. They’re naturally gluten-free, packed with the benefits of black rice (yes, that “forbidden rice” once reserved for emperors), and made with ingredients you can feel good about — coconut butter, unsweetened shredded coconut, little bit of raw cane sugar, and almond extract.

Healthy Halloween Treats: Gluten-Free Black Rice Cupcakes (VIDEO)

Halloween doesn’t have to mean loads of sugar and artificial colors. These Gluten-Free Black Rice Cupcakes are the healthier side of spooky — soft, rich, and made with nutrient-packed black rice flour. Naturally dark in color, they’re a fun and wholesome way to celebrate Halloween while keeping things real and delicious.

Innichka Chef

Oct 265 min read

InnichkaChef

- Nutritious Spins on Delicious Foods -

food blog

Topics Cloud

Easy Beet Salad with Oranges, Fennel, Pistachios & Parmesan – Perfect for the Holidays! (VIDEO)

Healthy Halloween Treats: Gluten-Free Black Rice Cupcakes (VIDEO)